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If you work out several times a week, adding deep tissue massage to your regular routine will make those workouts far more effective and help keep you pain and injury free.

This warming treatment is great for sore muscles and is done by placing heated stones of various sizes on your body. Learn if this massage is right for you.

Everyone loves a good massage but did you know it can be a powerful tool to help you take charge of your health and well-being. These 10 benefits of massage therapy will surprise you.